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	<title>fourwhitefeet &#187; photos</title>
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	<description>a dog is one of the remaining reasons why some people can be persuaded to go for a walk.  ~o.a. battista</description>
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		<title>My favorite rides: Arreau-Aspin-Tourmalet</title>
		<link>http://fourwhitefeet.com/2010/06/my-favorite-rides-arreau-aspin-tourmalet/</link>
		<comments>http://fourwhitefeet.com/2010/06/my-favorite-rides-arreau-aspin-tourmalet/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 22:45:55 +0000</pubDate>
		<dc:creator>cathy</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://fourwhitefeet.com/?p=1390</guid>
		<description><![CDATA[This is an out-and-back route that starts in Arreau, France, crosses over the Col d&#8217;Aspin, then climbs to the top of the Col du Tourmalet and turns around back to Arreau.
Dist: 54 mi / 86 km
Ascent: 8400 ft / 2500m
(Note: MapMyRide.com tends to underestimate ascent and steepness of climbs. The longer the ride, the more [...]]]></description>
			<content:encoded><![CDATA[<p>This is an out-and-back route that starts in <a href="http://en.wikipedia.org/wiki/Arreau">Arreau, France</a>, crosses over the <a href="http://en.wikipedia.org/wiki/Col_d%27Aspin">Col d&#8217;Aspin</a>, then climbs to the top of the <a href="http://en.wikipedia.org/wiki/Col_du_Tourmalet">Col du Tourmalet</a> and turns around back to Arreau.</p>
<p>Dist: 54 mi / 86 km<br />
Ascent: 8400 ft / 2500m<br />
(Note: MapMyRide.com tends to underestimate ascent and steepness of climbs. The longer the ride, the more it underestimates. This is a fairly short route so the estimate is probably reasonably close.)</p>
<p>Pros:<br />
- It&#8217;s in the <a href="http://en.wikipedia.org/wiki/Pyrenees">Pyrenees</a> on a roads that have many times been part of the route of the <a href="http://www.letour.fr/">Tour de France</a>.<br />
- Good pavement.<br />
- Good climbs.<br />
- Beautiful rural scenery and picturesque French towns.<br />
- French bicycling road signs which give regular statistics about the upcoming grade.</p>
<p>Cons:<br />
- I can&#8217;t think of any negatives about this ride, but it is rural France, so depending on time of day, time of year, etc., it may be difficult to find replenishment on the route. Plan accordingly. </p>
<p><iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=e37c6163006998551af2f4b7b599d58f&#038;u=e&#038;t=ride" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyride.com/ride/france/arreau/942124747196678275">Arreau-to-Tourmalet</a><br/><a href="http://www.mapmyride.com/find-ride/france/arreau">Find more Bike Rides in Arreau, France</a></iframe><!-- MMF PARTNER TOOL --><br />

<a href='http://fourwhitefeet.com/2010/06/my-favorite-rides-arreau-aspin-tourmalet/img_4586-2/' title='IMG_4586'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/06/IMG_4586-150x150.jpg" class="attachment-thumbnail" alt="Informational sign on Col d&#039;Aspin" title="IMG_4586" /></a>
<a href='http://fourwhitefeet.com/2010/06/my-favorite-rides-arreau-aspin-tourmalet/img_4590/' title='IMG_4590'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/06/IMG_4590-150x150.jpg" class="attachment-thumbnail" alt="Arreau from Col d&#039;Aspin" title="IMG_4590" /></a>
<a href='http://fourwhitefeet.com/2010/06/my-favorite-rides-arreau-aspin-tourmalet/img_4592/' title='IMG_4592'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/06/IMG_4592-150x150.jpg" class="attachment-thumbnail" alt="Near the summit of Col d&#039;Aspin" title="IMG_4592" /></a>
<a href='http://fourwhitefeet.com/2010/06/my-favorite-rides-arreau-aspin-tourmalet/img00555-2/' title='IMG00555'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/06/IMG00555-150x150.jpg" class="attachment-thumbnail" alt="Near the summit of the Col du Tourmalet" title="IMG00555" /></a>
<a href='http://fourwhitefeet.com/2010/06/my-favorite-rides-arreau-aspin-tourmalet/img00552/' title='IMG00552'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/06/IMG00552-150x150.jpg" class="attachment-thumbnail" alt="View from the Col du Tourmalet" title="IMG00552" /></a>
<a href='http://fourwhitefeet.com/2010/06/my-favorite-rides-arreau-aspin-tourmalet/img00546-2/' title='IMG00546'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/06/IMG00546-150x150.jpg" class="attachment-thumbnail" alt="Col du Tourmalet summit" title="IMG00546" /></a>
<a href='http://fourwhitefeet.com/2010/06/my-favorite-rides-arreau-aspin-tourmalet/img_4601/' title='IMG_4601'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/06/IMG_4601-150x150.jpg" class="attachment-thumbnail" alt="2009 TdF riders pass through Gripp, enroute to the Tourmalet" title="IMG_4601" /></a>
</p>
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		<title>St. Vrain 600k Brevet</title>
		<link>http://fourwhitefeet.com/2010/05/st-vrain-600k-brevet/</link>
		<comments>http://fourwhitefeet.com/2010/05/st-vrain-600k-brevet/#comments</comments>
		<pubDate>Tue, 25 May 2010 00:28:29 +0000</pubDate>
		<dc:creator>cathy</dc:creator>
				<category><![CDATA[randonneuring]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[brevet]]></category>
		<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://fourwhitefeet.com/?p=1398</guid>
		<description><![CDATA[The weather report for Saturday was hot, with winds gusting to 45mph, but as I sat on the curb at 3:30am enjoying the calm, I hoped we might get a few hours of respite from the wind before sunrise. However, by 10 minutes &#8217;til 4am the wind had started to pick up. Ah well. I [...]]]></description>
			<content:encoded><![CDATA[<p>The weather report for Saturday was hot, with winds gusting to 45mph, but as I sat on the curb at 3:30am enjoying the calm, I hoped we might get a few hours of respite from the wind before sunrise. However, by 10 minutes &#8217;til 4am the wind had started to pick up. Ah well. I smiled to myself and gave up my last hope that the forecasters had gotten the wind part wrong.<br />
<a href="http://www.rmccrides.com/Brevet2010Schedule.htm"><br />
St. Vrain 600k</a> starts in Louisville, Colorado, makes a short jaunt east to Brighton, then back to Lyons, up St. Vrain Canyon to Wind River Pass, down to Estes Park, on to Glen Haven, down Big Thompson Canyon, over to Masonville and Horsetooth Reservoir, heads north to Ft. Collins and Wellington, then over to Gilcrest and back to Louisville to finish the first 400k. The last 200k is a northeastern loop from Louisville going through Evans, Kersey, Hudson, and Brighton. </p>
<p>Prior to this my longest brevet was 300k. I&#8217;ve finished longer races; Tejas 500 (miles) and Hill Country 600k. The difference is that an ultracycling race includes race support staff and often each racer has a personal support crew. I had crew for both those events. A brevet, on the other hand, is an unsupported ride. Each rider is responsible for understanding where along the route they can resupply and for carrying what they&#8217;ll need. If you have a mechanical or physical problem you figure out how to fix it or hitch a ride back to your car &#8230; or phone a friend. But if you think it&#8217;s inconvenient to ask someone to drive 10 miles to come pick you up, how about 100 miles!? That would not be unusually far for a rider that has to DNF a brevet. </p>
<p>I haven&#8217;t been feeling particularly zippy for the past &#8230; oh, month maybe, so my plan was to manage my effort and just get through this last of six brevets in six weeks. I was surprised that the little group of riders started fairly conservatively, but I dropped off the back after 30 min or so, still warming up and not wanting to push it on the rollers. The sun was starting to come up as I left Brighton and the westerly ride was beautiful on the green spring morning. As I rolled into Lyons, the wind was just starting to show signs of the predicted ferocity. </p>
<p>It&#8217;s a nice, long, gradual climb to Wind River Pass from Lyons. It&#8217;s only 40 miles to Estes Park, and two water bottles will often get me twice that far. I hadn&#8217;t planned on the wind increasing my thirst, or calculated the extra time the 4000&#8242; climb would add. All of which meant that 14 miles out of Lyons I was already very low on water. I went off-route at Allenspark hoping for a store, but instead found Crystal Springs! The refreshment was worth the extra half mile. I filled my bottles with ice-cold water and drank another half bottle while I was standing there.</p>
<p>I&#8217;d never been to Estes Park before and dropping down into the valley from the south is beautiful! I stopped at the KOA again for more water. Then headed across the valley for the ride down Devil&#8217;s Gulch Switchbacks. This entire stretch through Glen Haven, Drake and out Big Thompson Canyon is very scenic. There was A LOT of traffic, but I&#8217;m guessing it was a little heavier than usual because another road between Drake and Estes Park was closed.</p>
<p>I was surprised when the route took us by a little reservoir we passed during the <a href="http://fourwhitefeet.com/2010/05/horsetooth-stove-prairie-200k/">Stove Prairie 200k</a>. I had no idea it was nearby. I was starting to feel pretty warm and was looking forward to stopping in Masonville for some nice cold water and ice. Unfortunately all the water in Masonville was warm and there was no ice, but I refilled my bottles and soaked my shirt and headband for some extra cooling and headed on for Horsetooth Dam.</p>
<p>After another stop in Ft. Collins, for yet more water. I have to say the ride got a lot less fun for me after Ft. Collins. I began to question why I was out there and why I&#8217;d ever want to do another long ride again! For one thing the wind was stronger out on the plains. And the howling wind, whether from the front, side, or rear, was abrading my nerves. And, while the beauty of the green fields was not lost on me, passing stinky feedlot after stinky feedlot quickly gets tiring (and depressing) to this vegan.</p>
<p>I&#8217;d planned to make a quick turnaround after the 400k, but when I got back to my hotel room about 9:30pm, I was too exhausted and sleepy to do anything more than take a shower and go to bed. I thought about DNF&#8217;ing, but remembered all the times I&#8217;ve wondered why someone would DNF when they still have 10 hours (or, in this case, over 20 hours) to finish, and decided not to make any decision about the last 200k. After I&#8217;d been lying in bed (not much sleeping) for about 90 min, I felt refreshed and suddenly motivated to get out there and knock out the rest of the ride.</p>
<p>Back out on the road it was nice. There was little traffic and the wind was calm. I made some routing errors and rode a few extra miles; a combination of not being able to read the tiny print on the cue sheet well and not seeing some road signs in the dark. I&#8217;d underdressed and stopped in Miliken to get some coffee and get out of the cold for a few minutes. I put on every stitch of clothing I had with me, unsure if it would be enough; amused at myself because I&#8217;m usually so afraid of being cold that I carry enough extra clothing to keep myself and two other people warm. Once I got moving again the light jacket with hood seemed to be just right. By the time I got to Kersey at 4:30am the sky was already starting to lighten. More green fields, more stinky feedlots, a fun descent into Erie, up the rollers to South Boulder Road, across Via Appia and <a href="http://www.rmccrides.com/brevet2010brevetresults.htm">check &#8220;done&#8221; next to 600k brevet</a>. </p>

<a href='http://fourwhitefeet.com/2010/05/st-vrain-600k-brevet/img00090/' title='IMG00090'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/IMG00090-150x150.jpg" class="attachment-thumbnail" alt="Starting up Hwy 7 from Lyons" title="IMG00090" /></a>
<a href='http://fourwhitefeet.com/2010/05/st-vrain-600k-brevet/img00091/' title='IMG00091'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/IMG00091-150x150.jpg" class="attachment-thumbnail" alt="Highway 7" title="IMG00091" /></a>
<a href='http://fourwhitefeet.com/2010/05/st-vrain-600k-brevet/img00092/' title='IMG00092'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/IMG00092-150x150.jpg" class="attachment-thumbnail" alt="Highway 7" title="IMG00092" /></a>
<a href='http://fourwhitefeet.com/2010/05/st-vrain-600k-brevet/img00093/' title='IMG00093'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/IMG00093-150x150.jpg" class="attachment-thumbnail" alt="Heading into St. Vrain Canyon" title="IMG00093" /></a>
<a href='http://fourwhitefeet.com/2010/05/st-vrain-600k-brevet/img00094/' title='IMG00094'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/IMG00094-150x150.jpg" class="attachment-thumbnail" alt="St. Vrain River" title="IMG00094" /></a>
<a href='http://fourwhitefeet.com/2010/05/st-vrain-600k-brevet/img00095/' title='IMG00095'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/IMG00095-150x150.jpg" class="attachment-thumbnail" alt="Wildflowers on the canyon wall" title="IMG00095" /></a>
<a href='http://fourwhitefeet.com/2010/05/st-vrain-600k-brevet/img00096/' title='IMG00096'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/IMG00096-150x150.jpg" class="attachment-thumbnail" alt="St. Vrain Canyon" title="IMG00096" /></a>
<a href='http://fourwhitefeet.com/2010/05/st-vrain-600k-brevet/img00097/' title='IMG00097'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/IMG00097-150x150.jpg" class="attachment-thumbnail" alt="Glimpse of Long&#039;s Peak" title="IMG00097" /></a>
<a href='http://fourwhitefeet.com/2010/05/st-vrain-600k-brevet/img00098/' title='IMG00098'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/IMG00098-150x150.jpg" class="attachment-thumbnail" alt="More Long&#039;s Peak" title="IMG00098" /></a>
<a href='http://fourwhitefeet.com/2010/05/st-vrain-600k-brevet/img00100/' title='IMG00100'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/IMG00100-150x150.jpg" class="attachment-thumbnail" alt="East of Peak-to-Peak Highway" title="IMG00100" /></a>
<a href='http://fourwhitefeet.com/2010/05/st-vrain-600k-brevet/img00101/' title='IMG00101'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/IMG00101-150x150.jpg" class="attachment-thumbnail" alt="West of Peak-to-Peak Highway" title="IMG00101" /></a>
<a href='http://fourwhitefeet.com/2010/05/st-vrain-600k-brevet/img00102/' title='IMG00102'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/IMG00102-150x150.jpg" class="attachment-thumbnail" alt="Near Wind River Pass" title="IMG00102" /></a>
<a href='http://fourwhitefeet.com/2010/05/st-vrain-600k-brevet/img00103/' title='IMG00103'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/IMG00103-150x150.jpg" class="attachment-thumbnail" alt="Wind River Pass" title="IMG00103" /></a>
<a href='http://fourwhitefeet.com/2010/05/st-vrain-600k-brevet/img00104/' title='IMG00104'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/IMG00104-150x150.jpg" class="attachment-thumbnail" alt="Group of cyclists heading up the road I just came down" title="IMG00104" /></a>
<a href='http://fourwhitefeet.com/2010/05/st-vrain-600k-brevet/img00105/' title='IMG00105'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/IMG00105-150x150.jpg" class="attachment-thumbnail" alt="Estes Park" title="IMG00105" /></a>
<a href='http://fourwhitefeet.com/2010/05/st-vrain-600k-brevet/img00106/' title='IMG00106'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/IMG00106-150x150.jpg" class="attachment-thumbnail" alt="Devil&#039;s Gulch" title="IMG00106" /></a>
<a href='http://fourwhitefeet.com/2010/05/st-vrain-600k-brevet/img00107/' title='IMG00107'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/IMG00107-150x150.jpg" class="attachment-thumbnail" alt="Drake" title="IMG00107" /></a>
<a href='http://fourwhitefeet.com/2010/05/st-vrain-600k-brevet/img00108/' title='IMG00108'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/IMG00108-150x150.jpg" class="attachment-thumbnail" alt="Big Thompson Canyon" title="IMG00108" /></a>
<a href='http://fourwhitefeet.com/2010/05/st-vrain-600k-brevet/img00109/' title='IMG00109'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/IMG00109-150x150.jpg" class="attachment-thumbnail" alt="Big Thompson Canyon" title="IMG00109" /></a>
<a href='http://fourwhitefeet.com/2010/05/st-vrain-600k-brevet/img00110/' title='IMG00110'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/IMG00110-150x150.jpg" class="attachment-thumbnail" alt="Rd 29" title="IMG00110" /></a>
<a href='http://fourwhitefeet.com/2010/05/st-vrain-600k-brevet/img00111/' title='IMG00111'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/IMG00111-150x150.jpg" class="attachment-thumbnail" alt="Rd 29" title="IMG00111" /></a>
<a href='http://fourwhitefeet.com/2010/05/st-vrain-600k-brevet/img00112/' title='IMG00112'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/IMG00112-150x150.jpg" class="attachment-thumbnail" alt="Below Loveland Storage Reservoir" title="IMG00112" /></a>
<a href='http://fourwhitefeet.com/2010/05/st-vrain-600k-brevet/img00113/' title='IMG00113'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/IMG00113-150x150.jpg" class="attachment-thumbnail" alt="Climbing up Storage Reservoir dam" title="IMG00113" /></a>
<a href='http://fourwhitefeet.com/2010/05/st-vrain-600k-brevet/img00114/' title='IMG00114'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/IMG00114-150x150.jpg" class="attachment-thumbnail" alt="Loveland Storage Reservoir" title="IMG00114" /></a>
<a href='http://fourwhitefeet.com/2010/05/st-vrain-600k-brevet/img00115/' title='IMG00115'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/IMG00115-150x150.jpg" class="attachment-thumbnail" alt="Near Masonville" title="IMG00115" /></a>
<a href='http://fourwhitefeet.com/2010/05/st-vrain-600k-brevet/img00116/' title='IMG00116'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/IMG00116-150x150.jpg" class="attachment-thumbnail" alt="Foals near Masonville" title="IMG00116" /></a>
<a href='http://fourwhitefeet.com/2010/05/st-vrain-600k-brevet/img00117/' title='IMG00117'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/IMG00117-150x150.jpg" class="attachment-thumbnail" alt="Windsor (I think) anyway, it was windy!" title="IMG00117" /></a>

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		<title>Valles Caldera 200k</title>
		<link>http://fourwhitefeet.com/2010/05/valles-caldera-200k/</link>
		<comments>http://fourwhitefeet.com/2010/05/valles-caldera-200k/#comments</comments>
		<pubDate>Tue, 18 May 2010 02:01:36 +0000</pubDate>
		<dc:creator>cathy</dc:creator>
				<category><![CDATA[randonneuring]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[brevet]]></category>
		<category><![CDATA[new mexico]]></category>
		<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://fourwhitefeet.com/?p=1357</guid>
		<description><![CDATA[This past weekend I rode the New Mexico Valles Caldera 200k brevet. We had nice, if a bit cooler than normal, weather. A few threatening clouds, but no precipitation. If you like rural routes and mountain scenery this is an absolutely beautiful ride! About 123 miles of the 127 mile route you&#8217;re riding through public [...]]]></description>
			<content:encoded><![CDATA[<p>This past weekend I rode the <a href="http://nmbrevets.com/id48.html">New Mexico Valles Caldera 200k</a> brevet. We had nice, if a bit cooler than normal, weather. A few threatening clouds, but no precipitation. If you like rural routes and mountain scenery this is an absolutely beautiful ride! About 123 miles of the 127 mile route you&#8217;re riding through public lands. You&#8217;ll also enjoy this ride if you&#8217;re a climber. It has over 11,000 feet of ascent. If you are particular about road surface this may not be the ride for you. Most of the route has frost cracks at regular intervals. Also, it&#8217;s probably best to do this ride during the middle of the week if you have the option. On a beautiful weekend day, there are a lot of city dwellers that want to get out of town and enjoy the beautiful scenery and multiple recreation opportunities.</p>

<a href='http://fourwhitefeet.com/2010/05/valles-caldera-200k/vcdc01/' title='vcdc01'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/vcdc01-150x150.jpg" class="attachment-thumbnail" alt="Early morning climb out of Bandelier National Monument." title="vcdc01" /></a>
<a href='http://fourwhitefeet.com/2010/05/valles-caldera-200k/vcdc02/' title='vcdc02'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/vcdc02-150x150.jpg" class="attachment-thumbnail" alt="West of the main Bandelier entrance on Hwy 4." title="vcdc02" /></a>
<a href='http://fourwhitefeet.com/2010/05/valles-caldera-200k/vcdc03/' title='vcdc03'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/vcdc03-150x150.jpg" class="attachment-thumbnail" alt="Switchbacks on Cerro Grande Pass." title="vcdc03" /></a>
<a href='http://fourwhitefeet.com/2010/05/valles-caldera-200k/vcdc04/' title='vcdc04'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/vcdc04-150x150.jpg" class="attachment-thumbnail" alt="Climbing Cerro Grande Pass." title="vcdc04" /></a>
<a href='http://fourwhitefeet.com/2010/05/valles-caldera-200k/vcdc05/' title='vcdc05'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/vcdc05-150x150.jpg" class="attachment-thumbnail" alt="Sand and dirt washed across road in previous night&#039;s storm." title="vcdc05" /></a>
<a href='http://fourwhitefeet.com/2010/05/valles-caldera-200k/vcdc06/' title='vcdc06'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/vcdc06-150x150.jpg" class="attachment-thumbnail" alt="A big forest fire ravished this area. It&#039;s very green now below sparse tree covering." title="vcdc06" /></a>
<a href='http://fourwhitefeet.com/2010/05/valles-caldera-200k/vcdc07/' title='vcdc07'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/vcdc07-150x150.jpg" class="attachment-thumbnail" alt="East Fork Jemez River near Los Conchas Campground." title="vcdc07" /></a>
<a href='http://fourwhitefeet.com/2010/05/valles-caldera-200k/vcdc08/' title='vcdc08'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/vcdc08-150x150.jpg" class="attachment-thumbnail" alt="Across from Fenton Lake. Not quite half way through the ride." title="vcdc08" /></a>
<a href='http://fourwhitefeet.com/2010/05/valles-caldera-200k/vcdc09/' title='vcdc09'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/vcdc09-150x150.jpg" class="attachment-thumbnail" alt="We&#039;ve been up and down the Caldera twice. Two more to go." title="vcdc09" /></a>
<a href='http://fourwhitefeet.com/2010/05/valles-caldera-200k/vcdc10/' title='vcdc10'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/vcdc10-150x150.jpg" class="attachment-thumbnail" alt="Jemez State Monument." title="vcdc10" /></a>
<a href='http://fourwhitefeet.com/2010/05/valles-caldera-200k/vcdc11/' title='vcdc11'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/vcdc11-150x150.jpg" class="attachment-thumbnail" alt="Soda Dam. The water is very stinky here." title="vcdc11" /></a>
<a href='http://fourwhitefeet.com/2010/05/valles-caldera-200k/vcdc12/' title='vcdc12'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/vcdc12-150x150.jpg" class="attachment-thumbnail" alt="Jemez River flows along side the road for many miles." title="vcdc12" /></a>
<a href='http://fourwhitefeet.com/2010/05/valles-caldera-200k/vcdc13/' title='vcdc13'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/vcdc13-150x150.jpg" class="attachment-thumbnail" alt="Riding up from the town of Jemez Springs." title="vcdc13" /></a>
<a href='http://fourwhitefeet.com/2010/05/valles-caldera-200k/vcdc14/' title='vcdc14'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/vcdc14-150x150.jpg" class="attachment-thumbnail" alt="Back up the Caldera for the last time." title="vcdc14" /></a>
<a href='http://fourwhitefeet.com/2010/05/valles-caldera-200k/vcdc15/' title='vcdc15'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/vcdc15-150x150.jpg" class="attachment-thumbnail" alt="About 3000&#039; and 30 miles to go." title="vcdc15" /></a>
<a href='http://fourwhitefeet.com/2010/05/valles-caldera-200k/vcdc20/' title='vcdc20'><img width="150" height="150" src="http://fourwhitefeet.com/wp-content/uploads/2010/05/vcdc20-150x150.jpg" class="attachment-thumbnail" alt="Meadow near the intersection of Hwys 4 and 126." title="vcdc20" /></a>

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		<title>Great day for a bike walk</title>
		<link>http://fourwhitefeet.com/2010/04/great-day-for-a-bike-walk/</link>
		<comments>http://fourwhitefeet.com/2010/04/great-day-for-a-bike-walk/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 00:00:41 +0000</pubDate>
		<dc:creator>cathy</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://fourwhitefeet.com/?p=1227</guid>
		<description><![CDATA[        
]]></description>
			<content:encoded><![CDATA[<p><a href="http://fourwhitefeet.com/wp-content/uploads/2010/04/IMG00033.jpg"><img src="http://fourwhitefeet.com/wp-content/uploads/2010/04/IMG00033-150x150.jpg" alt="MM 13 - Crossing the Cucharas River" title="MM 13 - Crossing the Cucharas River" width="150" height="150" class="alignnone size-thumbnail wp-image-1228" /></a> <a href="http://fourwhitefeet.com/wp-content/uploads/2010/04/IMG00035.jpg"><img src="http://fourwhitefeet.com/wp-content/uploads/2010/04/IMG00035-150x150.jpg" alt="Coffee Barn Hill" title="Coffee Barn Hill" width="150" height="150" class="alignnone size-thumbnail wp-image-1229" /></a> <a href="http://fourwhitefeet.com/wp-content/uploads/2010/04/IMG00036.jpg"><img src="http://fourwhitefeet.com/wp-content/uploads/2010/04/IMG00036-150x150.jpg" alt="Coffee Barn" title="Coffee Barn" width="150" height="150" class="alignnone size-thumbnail wp-image-1230" /></a> <a href="http://fourwhitefeet.com/wp-content/uploads/2010/04/IMG00040.jpg"><img src="http://fourwhitefeet.com/wp-content/uploads/2010/04/IMG00040-150x150.jpg" alt="Two of three Sisters" title="Two of three Sisters" width="150" height="150" class="alignnone size-thumbnail wp-image-1231" /></a> <a href="http://fourwhitefeet.com/wp-content/uploads/2010/04/IMG00042.jpg"><img src="http://fourwhitefeet.com/wp-content/uploads/2010/04/IMG00042-150x150.jpg" alt="Glimpse of Trinchera Peak" title="Glimpse of Trinchera Peak" width="150" height="150" class="alignnone size-thumbnail wp-image-1233" /></a> <a href="http://fourwhitefeet.com/wp-content/uploads/2010/04/IMG00043.jpg"><img src="http://fourwhitefeet.com/wp-content/uploads/2010/04/IMG00043-150x150.jpg" alt="Yellow Pine Ranch" title="Yellow Pine Ranch" width="150" height="150" class="alignnone size-thumbnail wp-image-1234" /></a> <a href="http://fourwhitefeet.com/wp-content/uploads/2010/04/IMG00041.jpg"><img src="http://fourwhitefeet.com/wp-content/uploads/2010/04/IMG00041-150x150.jpg" alt="No icy roads" title="No icy roads" width="150" height="150" class="alignnone size-thumbnail wp-image-1236" /></a> <a href="http://fourwhitefeet.com/wp-content/uploads/2010/04/IMG00044.jpg"><img src="http://fourwhitefeet.com/wp-content/uploads/2010/04/IMG00044-150x150.jpg" alt="but a few water crossings" title="A few water crossings" width="150" height="150" class="alignnone size-thumbnail wp-image-1237" /></a> <a href="http://fourwhitefeet.com/wp-content/uploads/2010/04/IMG00047.jpg"><img src="http://fourwhitefeet.com/wp-content/uploads/2010/04/IMG00047-150x150.jpg" alt="riding with fenders" title="Riding with fenders" width="150" height="150" class="alignnone size-thumbnail wp-image-1238" /></a></p>
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		<title>375 of the toughest miles I&#8217;ve ridden</title>
		<link>http://fourwhitefeet.com/2010/03/375-of-the-toughest-miles-ive-ridden/</link>
		<comments>http://fourwhitefeet.com/2010/03/375-of-the-toughest-miles-ive-ridden/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 17:27:56 +0000</pubDate>
		<dc:creator>cathy</dc:creator>
				<category><![CDATA[ultras & other races]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[hill country]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[race across oregon]]></category>
		<category><![CDATA[ring of fire]]></category>
		<category><![CDATA[ultra]]></category>

		<guid isPermaLink="false">http://fourwhitefeet.com/?p=1144</guid>
		<description><![CDATA[Though I didn&#8217;t categorize the Hill Country 600K that way while I was riding, observing how I felt after wards and talking to other riders I began to understand that the two year old HC 600 is not just another long distance bicycle event, but a challenge that seems likely to put it among the [...]]]></description>
			<content:encoded><![CDATA[<p>Though I didn&#8217;t categorize the <a href="http://www.raceacrossoregon.com/hillcountry">Hill Country 600K</a> that way while I was riding, observing how I felt after wards and talking to other riders I began to understand that the two year old HC 600 is not just another long distance bicycle event, but a challenge that seems likely to put it among the most well-known races of the sport. I could barely stand when I first got off my bike and it took a few Aleve and a couple hours of rest before I could function well enough to help re-pack the car. Several other riders I talked to said they felt worse than they normally do after a long race, but maybe the most telling was a rider who was asked during the awards if he thought Hill Country or Race Across Oregon was harder, after a long pause he indicated that his knees felt a little worse after RAO &#8230;. but RAO is 120 miles longer! </p>
<p>I had an amazing crew; mom, sister and friend Jen. None had experience as a follow crew, though all had crewed me either biking or running in the past. I was frequently impressed by what a fantastic job they did. I didn&#8217;t know that they planned each task for every leap frog stop. I just knew everything happened incredibly smoothly. My mother had spent many hours studying the rules and ensured we followed them. She also made Perpetuem and kept my other food ready and my clothing organized and within quick reach. My sister drove from the hotel to the start and back and every mile between. Her athleticism made her particularly well suited for leap frog support. I felt both awed and beaten when she sprinted from about 20 yards behind my bike to hand me a fresh bottle. I also thought we performed the ultimate bottle exchange when she caught my old bottle in one hand while passing off the new one with the other. Jen was in charge of navigation and I was always confident that we were on course and was informed of the approach of every turn. She also has great skill in passing Endurolytes from a moving car to a gloved cyclist&#8217;s hand. Somehow we never dropped one.</p>
<p>The route follows mostly lightly traveled roads, taking riders and crew past some beautiful countryside. After a long, easy climb to the first time station in Medina the course ramps up. What looked to me in the route book like four steep, but short climbs, felt like 30 miles of hard climbing. I&#8217;d brought my climbing bike just to practice bike exchanges with my crew, and I was elated to be riding it up the first climb which George Thomas, the race director, had described as a &#8220;gray wall&#8221;. When my crew took me off my climbing bike after passing through TS2 at Leaky I no longer felt elation. I was exhausted and a little dumbstruck at the thought of how much more difficult that section would have been with two fewer gears and the extra weight of aero bars. </p>
<p>I passed the 100 mile mark at Camp Wood a little slower than I&#8217;d planned, hoping to pick up some time on the downhill sections of the route that would surely come after all that climbing. As we left Rock Springs TS3, my crew said, &#8220;You&#8217;ve got fifty miles of descent with a few rollers.&#8221; Based on a quick look at the profile that seems accurate; from Point A, TS3 at Rock Springs, to Point B, TS4 at Junction there&#8217;s a  500 foot drop in elevation The difficulty lies between Point A and Point B. From the cyclist&#8217;s perspective this section seems like endless short, steep climbs interspersed by short, less steep descents. </p>
<div id="attachment_1160" class="wp-caption aligncenter" style="width: 310px"><a href="http://fourwhitefeet.com/wp-content/uploads/2010/03/texas-river-on-bike-race.jpg"><img src="http://fourwhitefeet.com/wp-content/uploads/2010/03/texas-river-on-bike-race-300x225.jpg" alt="On the road between Rock Springs and Junction" title="texas river on bike race" width="300" height="225" class="size-medium wp-image-1160" /></a><p class="wp-caption-text">On the road between Rock Springs &amp; Junction</p></div>
<p>My crew stopped for gas at Junction TS4. A few miles later we put lights on my bike and I changed into warmer clothes, but not warm enough. I made a misjudgment and rode for a couple hours thankful for every climb that was long enough for me to warm up and stop shivering. This was probably the easiest section of the ride, but between the darkness, which for me seems to have the effect of flattening a course, and focusing on whether I should stop and change clothes again or could tough out the cold a little longer, I didn&#8217;t notice or take advantage of the easier terrain. I didn&#8217;t make it to TS5 at Llano before I gave up and changed to tights, and added a long undershirt and a fleece sweater.</p>
<p>I was a little confused by the pre-race description of the Llano TS5 to Fredricksburg TS6 section as compared to the profile in the route book. The route book shows it as a 30+ mile climb ending with a 10 mile descent. I think it was the descent George referred to when he said some riders were going 26-27mph on their way to Fredricksburg. I certainly wasn&#8217;t approaching that speed on the climb!  I was hoping to get through the 2am-3am window without sleeping, but stopped for a 15 min nap around 2am when I felt like I was starting to nod off on the bike. The descent into Fredricksburg was nice! The road pavement was in terrible condition, but the shoulder was wide and smooth. I&#8217;d taken a trip with my mother and sister to Fredricksburg a few years ago and it was fun for all of us to recognize many of the places we&#8217;d visited that day. The main drag certainly seemed shorter at 4am, free of traffic.</p>
<p>Just after Fredricksburg we turned onto Old San Antonio Road. The first few miles were lots of fun, mostly downhill rollers, then it was back to the slog of steep climbs and short descents. The 4-person relay team from Colorado passed me here and were leap-frogging my crew and I for several miles as they swapped riders almost every climb. It wasn&#8217;t much of a problem for me, but my crew got a little frustrated  with one of their vehicles passing so many times on the steep, narrow, windy road.</p>
<div id="attachment_1164" class="wp-caption aligncenter" style="width: 310px"><a href="http://fourwhitefeet.com/wp-content/uploads/2010/03/headin-towards-the-finish.jpg"><img src="http://fourwhitefeet.com/wp-content/uploads/2010/03/headin-towards-the-finish-300x225.jpg" alt="Sunrise outside Sisterdale" title="headin towards the finish" width="300" height="225" class="size-medium wp-image-1164" /></a><p class="wp-caption-text">Sunrise outside Sisterdale</p></div>
<p>Just before Sisterdale the road became a pot-hole filled, gravel strewn, bump fest for two miles. It was the worst section of &#8220;pavement&#8221; I&#8217;ve ever ridden a bike on. Thankfully it was fairly flat, and Texas riders told me it wasn&#8217;t too bad for Texas. After the cute little town of Sisterdale we took a left towards Kendalia TS7. To look at the route book, the last 13 miles into Kendalia don&#8217;t seem to especially stand out, but for me this was one of the most difficult sections. I was ready to get the ride over with, and thinking 13 miles equals less than an hour, but instead the road turned into another string of tough little climbs.</p>
<p>I hardly remember Kendalia, except that I was confused about the turn and my crew was planning to put a little more gas in the tank and take a short break, but there was no gas station. I changed out of my tights and into shorts and leg warmers and turned on my iPod after Kendalia. The day was warming up fast and I soon stripped off my leg and arm warmers. This was another easier section, but less idyllic riding after we turned onto FM 3351, a busy four-lane road. I especially appreciated having my crew vehicle behind me in the increasingly heavy traffic as we headed to Leon Springs TS8. </p>
<div id="attachment_1166" class="wp-caption aligncenter" style="width: 310px"><a href="http://fourwhitefeet.com/wp-content/uploads/2010/03/edge-falls.jpg"><img src="http://fourwhitefeet.com/wp-content/uploads/2010/03/edge-falls-300x225.jpg" alt="Edge Falls Road, past Kendalia" title="edge falls" width="300" height="225" class="size-medium wp-image-1166" /></a><p class="wp-caption-text">Edge Falls Road, past Kendalia</p></div>
<p>We turned north at the final TS in Leon Springs. My crew pointed out the mixed tandem ahead and wanted me to catch it. I wasn&#8217;t sure I could, but they&#8217;d asked so I tried. I really can&#8217;t imagine riding a tandem on this route with so much climbing and I was very impressed. I passed them as the grade steepened again. I can&#8217;t be sure, because honestly it is hard to give an objective comparison of a climb at mile 50 and a climb at mile 365, but it seemed like the steepest grades on the course came within 10 miles of the finish. They were short climbs and soon behind me. I pushed as hard as I could on the last few miles of downhill where I thought the tandem would probably catch me. </p>
<p>I <a href="http://www.raceacrossoregon.com/hillcountry_results/">crossed the line at 10:14am</a>. As happy as I was to be the first woman both for myself and my crew, I think I was most happy just to have finished!</p>
<p> George Thomas and Terri Gooch have added a wonderful event to their schedule. Like <a href="http://fourwhitefeet.com/2009/09/2009-ring-of-fire-tt-report/">Ring of Fire Time Trial</a> it has excellent organization, a super friendly atmosphere and great course. </p>
<p>Twitter Photos by George Thomas<br />
<a href="http://tweetphoto.com/14141839" title=""><img src="http://cdn.cloudfiles.mosso.com/c54112/x2_d7c98f" width="79" height="79" alt=""></a> <a href="http://tweetphoto.com/14297523" title=""><img src="http://cdn.cloudfiles.mosso.com/c54112/x2_da29b3" width="79" height="79" alt=""></a> <a href="http://tweetphoto.com/14306708" title=""><img src="http://cdn.cloudfiles.mosso.com/c54112/x2_da4d94" width="79" height="79" alt=""></a></p>
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		<title>Riding indoors</title>
		<link>http://fourwhitefeet.com/2009/10/riding-indoors/</link>
		<comments>http://fourwhitefeet.com/2009/10/riding-indoors/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 17:05:44 +0000</pubDate>
		<dc:creator>cathy</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[rollers]]></category>

		<guid isPermaLink="false">http://fourwhitefeet.com/?p=959</guid>
		<description><![CDATA[Snow today!&#160;I&#8217;ve been looking forward to the changing seasons; the time of year when I spend more time riding indoors. I know many people hate riding in one place, but for me its a nice change of pace. After a few weeks of &#8220;taking it easy&#8221; with no pre-defined workouts, riding my rollers is a [...]]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_918" class="wp-caption aligncenter" style="width: 510px"><img class="alignnone size-full wp-image-364" src="http://fourwhitefeet.com/wp-content/uploads/2009/10/IMG00697.jpg" alt="" width="500"/><p class="wp-caption-text">Snow today!&nbsp;</p></div>I&#8217;ve been looking forward to the changing seasons; the time of year when I spend more time riding indoors. I know many people hate riding in one place, but for me its a nice change of pace. After a few weeks of &#8220;taking it easy&#8221; with no pre-defined workouts, riding my rollers is a nice transition back into real training. They give me a break from cars and wind, a chance to watch some movies and catch up on Jon Stewart and Stephen Colbert, and the opportunity for longer, steady paced rides that are hard to do on mountain roads. Not to say I prefer my rollers to riding outdoors, but in Southern Colorado never too much time passes without some sunny, dry days.<br />
&nbsp;<br />
Of course there will be snowshoeing and backcountry xc-skiing. Probably not much skate skiing, but there are <a href="http://www.enchantedforestxc.com/">groomed trails in New Mexico</a> a couple hours drive from here. I may finally check those out. Or I could make a trip to <a href="http://www.craftsbury.com" title="Craftsbury Outdoor Center">Craftsbury</a> for a skate ski intensive.<br />
&nbsp;<br />
Mostly, I&#8217;m looking forward to a few months of little travel, lots of work, and hibernating at home  on my rollers and local forest trails; putting as few miles on the Jetta as possible. </p>
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		<title>Beautiful Fall Day</title>
		<link>http://fourwhitefeet.com/2009/10/beautiful-fall-day/</link>
		<comments>http://fourwhitefeet.com/2009/10/beautiful-fall-day/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 23:26:14 +0000</pubDate>
		<dc:creator>cathy</dc:creator>
				<category><![CDATA[rambling]]></category>
		<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://fourwhitefeet.com/?p=955</guid>
		<description><![CDATA[Hard to capture the color in a photo. 
]]></description>
			<content:encoded><![CDATA[<p>Hard to capture the color in a photo. <a href="http://fourwhitefeet.com/wp-content/uploads/2009/10/IMG00692.jpg"><img class="alignnone size-full wp-image-364" src="http://fourwhitefeet.com/wp-content/uploads/2009/10/IMG00692.jpg" alt="" width="500"  /></a></p>
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		<title>More fun on a road bike</title>
		<link>http://fourwhitefeet.com/2009/10/more-fun-on-a-road-bike/</link>
		<comments>http://fourwhitefeet.com/2009/10/more-fun-on-a-road-bike/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 21:58:15 +0000</pubDate>
		<dc:creator>cathy</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[tubeless]]></category>
		<category><![CDATA[vitus]]></category>

		<guid isPermaLink="false">http://fourwhitefeet.com/?p=914</guid>
		<description><![CDATA[Tubeless, fenders, rack&#160;I think this is what I&#8217;ve always wanted; a road bike I could ride anywhere.
&#160;
[If you are a lover of old Vitus frames stop reading now! ]
DiNotte 400L taillightMy primary intention for installing rack, fenders and wider tires on my old road bike was to set it up for winter; something I could [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_915" class="wp-caption alignleft" style="width: 160px"><a href="http://fourwhitefeet.com/wp-content/uploads/2009/10/vitus-offroad.jpg"><img src="http://fourwhitefeet.com/wp-content/uploads/2009/10/vitus-offroad-150x150.jpg" alt="Tubeless, fenders, rack" title="vitus-offroad" width="150" height="150" class="size-thumbnail wp-image-915" /></a><p class="wp-caption-text">Tubeless, fenders, rack&nbsp;</p></div>I think this is what I&#8217;ve always wanted; a road bike I could ride anywhere.<br />
&nbsp;</p>
<p>[If you are a lover of old <a href="http://schutt.org/velo/vitus-979.php">Vitus</a> frames stop reading now! ]
<p><div id="attachment_918" class="wp-caption alignleft" style="width: 160px"><a href="http://fourwhitefeet.com/wp-content/uploads/2009/10/vitus-offroad-detail.jpg"><img src="http://fourwhitefeet.com/wp-content/uploads/2009/10/vitus-offroad-detail-150x150.jpg" alt="DiNotte 400L taillight" title="vitus-offroad-detail" width="150" height="150" class="size-thumbnail wp-image-918" /></a><p class="wp-caption-text">DiNotte 400L taillight</p></div>My primary intention for installing rack, fenders and wider tires on my old road bike was to set it up for winter; something I could ride in a little mud, a little snow, and on wet roads &#8230; and so I wouldn&#8217;t be prevented from doing town errands by bike because of lack of carrying capacity. In the meantime, even though the weather is fabulous, I&#8217;ve been riding it on the dirt roads near my house. A nice change and very fun! The <a href="http://www.hutchinsontires.com/en/catalogue-route.php?fiche=intensive-rtl.php&#038;univers=4&#038;pid=10">tubeless 700&#215;25</a> tires give a pretty smooth ride and the fenders help with dust on my bike and water bottle.<br />
&nbsp;</p>
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		<title>Tejas 500 Report (part 2)</title>
		<link>http://fourwhitefeet.com/2009/09/tejas-500-report-part-2/</link>
		<comments>http://fourwhitefeet.com/2009/09/tejas-500-report-part-2/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 04:20:30 +0000</pubDate>
		<dc:creator>cathy</dc:creator>
				<category><![CDATA[ultras & other races]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[tejas 500]]></category>
		<category><![CDATA[ultra]]></category>

		<guid isPermaLink="false">http://fourwhitefeet.com/?p=851</guid>
		<description><![CDATA[Pacing, what pacing?
Things came together pretty well for me at this race. I went out &#8220;too fast&#8221; and kept up a pace I thought was &#8220;too fast&#8221; for most of the race. I had a couple of slower laps on Sunday morning. Then, as I started my final lap, hoping I could finish it off [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Pacing, what pacing?</strong><br />
Things came together pretty well for me at this race. I went out &#8220;too fast&#8221; and kept up a pace I thought was &#8220;too fast&#8221; for most of the race. I had a couple of slower laps on Sunday morning. Then, as I started my final lap, hoping I could finish it off in less than 2 hours, I noticed that my legs were feeling a bit tired. I quickly forgot that and started worrying about the wind that had been picking up intensity all morning. I thought I better take advantage of the little tail wind early in the lap, and increased my effort. I&#8217;d started my last lap about 5 minutes before the 6 hour time trial. About 25 minutes into it the lead motorcycle and first rider caught me. I got continual encouragement as the 6 hour riders passed and was motivated to keep them in my sights as long as I could. Before I knew it I was &#8220;sprinting&#8221; for the finish line with a lap time of 1:38, only four minutes slower than my first lap.</p>
<p><strong>Sleep is a powerful motivator</strong><br />
I don&#8217;t have a good plan for events that start a few hours before my bed time and I was feeling sleepy by the time the 6pm start rolled around. I learned that sleep is a good motivator for me. I promised myself three hours of sleep and a shower at the hotel if I finished the first 300 miles in less than 24 hours. It probably wasn&#8217;t good strategy for a 500 mile race, but my first objective was the 300 and the promise of sleep kept me focused for most of the first 24 hours. </p>
<p>I stopped for two more 45 min naps; one early Saturday morning and one early Sunday morning. Those were essential, I&#8217;m-unsafe-to-ride naps.</p>
<p><strong>If you&#8217;re going to the trouble of bringing a second bike, it should really be ready to ride</strong><br />
When I returned from my four hour shower-nap break on Saturday night, I decided to check my tire pressure. I mentioned in my ROF report that I&#8217;ve started using tubeless road tires and for the most part I love them. However, I do not love having my valve cores unthread at 10pm on the second night of a 500 mile race&#8230;especially when I&#8217;m my own mechanic. When the valve core came loose on my back tire, it lost so much pressure that the sidewall unsealed from the rim. No amount of hand pumping was going to reseat the tire. I got the tire reseated with a CO2 cartridge, but then wasn&#8217;t confident of it holding air so I decided to take my old Vitus that I&#8217;d brought with fenders installed in case of rain. I took off the fenders and started moving lights over. As I was about finished I saw my &#8220;rain saddle&#8221; and cringed. By this time the tire on my RS had been holding air for close to 30 minutes so I moved everything back and just went out on it with a few extra CO2 cartridges in my jersey pockets.  I&#8217;d been swinging my leg over my saddle saying, &#8220;see ya in a while,&#8221; when I decided to check the air pressure&#8230;45 minutes later I actually left for Lap 13.</p>
<p><strong>Amazing volunteers</strong><br />
The Texas Time Trials had an amazing number of supportive, enthusiastic, cheering volunteers out on the course. Before the first lap was finished I was dumbfounded by the contribution these cyclists and cycling supporters were making to the event. At every major intersection there were volunteers pointing the way, checking traffic, and warning riders about road hazards. The volunteers&#8217; enthusiasm was matched by the Race Director, Dan Driscoll. He made all the riders feel like their race was successful and their efforts appreciated.</p>
<p>The course was well marked. No route sheets or maps needed. There were reflective arrows painted on the road at turns, road hazards and large potholes were marked, there were also lots of blinking lights at all intersections. Comparing the road at the end of the race to the road on Thursday and Friday it appeared that a lot of time had been spent clearing road kill and gravel from the road fairly close to the Thursday, 6pm start time.</p>
<p>Besides the volunteers manning the intersections and timing table, there were also a number of people in vehicles and on motorcycles constantly sweeping the course. Though riders weren&#8217;t allowed crew on the course, a rider shouldn&#8217;t have had to wait more than 15-20 minutes if they had a problem. It was reassuring when I went out on my questionable tire to know that there were people checking the course regularly.</p>
<div id="attachment_852" class="wp-caption aligncenter" style="width: 310px"><a href="http://fourwhitefeet.com/wp-content/uploads/2009/09/IMG00686.jpg"><img src="http://fourwhitefeet.com/wp-content/uploads/2009/09/IMG00686-300x227.jpg" alt="IMG00686" title="IMG00686" width="300" height="227" class="aligncenter size-medium wp-image-852" /></a><p class="wp-caption-text">Finally finished</p></div>
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		<title>Moms make the best PB &amp; J</title>
		<link>http://fourwhitefeet.com/2009/09/moms-make-the-best-pb-j/</link>
		<comments>http://fourwhitefeet.com/2009/09/moms-make-the-best-pb-j/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 05:16:33 +0000</pubDate>
		<dc:creator>cathy</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[ultras & other races]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[tejas 500]]></category>
		<category><![CDATA[ultra]]></category>

		<guid isPermaLink="false">http://fourwhitefeet.com/?p=821</guid>
		<description><![CDATA[Tejas 500 Report (Part 1)
The Tejas 500 at the Texas Time Trials was a good end to my season.  It was my third ultra cycling race in four weeks. I&#8217;d hoped that riding 24 Hours of Grand Targhee, followed two weeks later by the Ring of Fire 24 Hour Time Trial, and finishing up [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Tejas 500 Report (Part 1)</strong><br />
The <a href="http://www.tt24tt.com/">Tejas 500 at the Texas Time Trials</a> was a good end to my season.  It was my third ultra cycling race in four weeks. I&#8217;d hoped that riding <a href="http://www.grandtarghee.com/summer/mountain-biking/24Hr-MtnBike-Race.php">24 Hours of Grand Targhee</a>, followed two weeks later by the <a href="http://www.raceacrossoregon.com/roftt">Ring of Fire 24 Hour Time Trial</a>, and finishing up with the Tejas 500 would be a good challenge and good peaking; each event building on the last. After ROF, I questioned even trying the Tejas 500 this year. I didn&#8217;t feel like I&#8217;d had another 200 miles in me. I e-mailed the Texas Time Trials race director, Dan Driscoll, with questions about late entry and before I knew it my application was in the mail. I&#8217;m glad I did it. It didn&#8217;t seem much harder to ride 500 than 300, but I am ready for a break now, with maybe with a couple of <a href="http://www.nmbrevets.com/">New Mexico brevets</a> before the end of the year.</p>
<p>I completed several of my goals for the year. Two big ones were 1) riding 300 or more miles in 24 hours, I did 318 in 23:24 with a 45 min nap; and 2) completing 400+ mile road ride.  There were three women in the 500. I was second at 43:31. First place was <a href="http://ncrandonneur.blogspot.com/2009/09/tar-heels-in-texas.html">Lynn Lashley</a>, 42:07; Third <a href="http://vonteity.blogspot.com/">Heidi von Teitenberg</a>, 47:05.<br />
<div id="attachment_825" class="wp-caption alignright" style="width: 160px"><a href="http://fourwhitefeet.com/wp-content/uploads/2009/09/IMG00684.jpg"><img src="http://fourwhitefeet.com/wp-content/uploads/2009/09/IMG00684-150x150.jpg" alt="Finishing up Lap 7 about 7:45AM  Friday" title="IMG00684" width="150" height="150" class="size-thumbnail wp-image-825" /></a><p class="wp-caption-text">Finishing up Lap 7 about 7:45AM  Friday</p></div><br />
My mom crewed for me and she was great! It was her first time to crew a bike event (though she had crewed me during a point-to-point training ride in June). It was my first 48 hour ride. I think it is very hard to crew a 48 hour event and when I&#8217;ve done it I&#8217;ve not been the only crew person so I was very worried about my mom trying to crew for 48 hours by herself. I kept asking her to go back to the hotel and get some real sleep, but she refused and was there for every lap, making sure my batteries were charged at night, and packing my bottles full of ice during the day, and reminding me to take <a href="http://www.hammernutrition.com/za/HNT?PAGE=PRODUCT&#038;CAT=ELECT&#038;PROD.ID=4037&#038;OMI=10104,10082,10047&#038;AMI=10104">Endurolytes</a>, and apply sunscreen and <a href="http://www.pacelineproducts.com/Item154/Chamois_Butt_r.aspx">Chamois Butt&#8217;r</a>. One thing&#8217;s for sure, moms make the best peanut butter and jelly sandwiches!</p>
<p>&nbsp;<br />
Race report to be continued&#8230;</p>
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