My favorite dessert

Vegan Month of Food Logo

This is my favorite dessert and post workout recovery snack. It has a good carb:protein ration and takes about 1 minute to prepare!

  1. Pour frozen blueberries into bowl
  2. Spoon Whole Soy Co yogurt over blueberries
  3. Sprinkle with diced, raw organic almonds (in the bulk section at Vitamin Cottage)

Blueberry, yogurt, almond parfait

If you have time, and you really want to make this special, set the bowl with frozen blueberries on the counter for 5-10 minutes before adding yogurt.

Any flavor of Whole Soy Co. yogurt is good. I usually choose vanilla. In the USA, the only good vegan yogurt I’ve found is Whole Soy Co. It has a great, creamy texture, not at all gelatinous. Of the others I’ve tried, only Silk is even edible. But comparing Silk to Whole Soy Co. is like comparing lemon Jello® to Ciao Bella lemon sorbet.

You can try other fruit too. Frozen cherries are the best, but they seem to have been unavailable for several months. Toasted pecans are a good alternative to almonds and especially yummy with cherries.

One thought on “My favorite dessert”

  1. I spent all summer mixing different fruits/oats/nuts into my soy yogurt. I don’t know why I hadn’t thought of it before, it’s so good!

Leave a Reply