![Vegan Month of Food Logo Vegan Month of Food Logo](http://fourwhitefeet.com/wp-content/uploads/2011/10/veganmofo-longWhite.jpg)
This is my favorite dessert and post workout recovery snack. It has a good carb:protein ration and takes about 1 minute to prepare!
- Pour frozen blueberries into bowl
- Spoon Whole Soy Co yogurt over blueberries
- Sprinkle with diced, raw organic almonds (in the bulk section at Vitamin Cottage)
![dessert Blueberry, yogurt, almond parfait](http://fourwhitefeet.com/wp-content/uploads/2011/10/dessert-300x225.jpg)
If you have time, and you really want to make this special, set the bowl with frozen blueberries on the counter for 5-10 minutes before adding yogurt.
Any flavor of Whole Soy Co. yogurt is good. I usually choose vanilla. In the USA, the only good vegan yogurt I’ve found is Whole Soy Co. It has a great, creamy texture, not at all gelatinous. Of the others I’ve tried, only Silk is even edible. But comparing Silk to Whole Soy Co. is like comparing lemon Jello® to Ciao Bella lemon sorbet.
You can try other fruit too. Frozen cherries are the best, but they seem to have been unavailable for several months. Toasted pecans are a good alternative to almonds and especially yummy with cherries.