This is a funny video clip that nearly everyone who’s trained for a sporting event can relate to.
Category: training
Endless workout
I am very lucky the micro-gym in town has this pool. Swimming in it is torturous, but getting to a real pool means at least 2 more hours driving and far exceeds my one-day bicycle commute distance. For a few weeks, swimming was the only exercise I could do and it is still on the schedule once or twice a week.
I’m thinking the name, Endless Pool, does not actually refer to the fact that one does not have to turn, but that swimming in it gives one a sense that their workout will never end. Nothing really compares to swimming-in-place in this pool; not running treadmills or stationary bikes. There is no feedback about speed or distance. The current creates “waves” that probably don’t equal the confusion of a mass-start triathlon, but exceed anything one experiences even during crowded lap swimming. Combine that with the tendency of the current to pull one’s feet down and you’ll get an idea of why I call it the “drown-in-place pool”.
I was surprised to see that in the photo the business end of this thing looks a little barbaric; like a monster about to bite a swimmer’s head off. Hmmm.
I really should have taken a photo with the motor on.
While I’m pretty certain the Endless Pool people will not be contacting me for an endorsement, it does have some benefits over a real lap pool. I’ve not ever been knocked in the head by a floaty toy and it is private; nice for those days when I am not feeling so great about the fit of my swimsuit. It gives one immediate feedback about whether a stroke change is producing additional speed or just using extra energy. The number one benefit: swimming in this “torture device” has made me a stronger swimmer and more confident about attempting open-water swims.
Thanks to IHateToast for inspiring this post.
Frosty Run
Mini crew
Yet more dog pack photos. Hey, it’s my blog!
Yummmm. Can’t wait for that Wing-a-ling dinner.
I never anticipated how great it would be to have pockets on Bonnie. Today she carried 1.5 pounds, including dog biscuits (we’re out of Vanilla Hammer Gel), Gu and my gloves. She only weighs 27 pounds so 6-7 pounds is about her max carrying capacity and I’ll probably keep it under 4 most of the time. Still it is very handy to have those easily accessible pouches in addition to the pockets on the waistbelt of my Stratos.
Bonnie ran in her pack. She played in her pack. She also rolled in her pack. She will not be carrying my sunglasses. : )
OTN: 4.5 hour hike/run. Trail conditions – snow and mud.