Keeping your pup cool

Bonnie staying cool. 28 July 2007.I really don’t recommend taking your canine family members to an extreme climate like Death Valley. It is very stressful to realize that even a few seconds lack of vigilance could result in severe injury to your best friend. I had hoped not to have Bonnie in the hottest parts of Death Valley, other than driving through, but I did not know what temperatures we would encounter on our California trip, so I prepared as well as I could. It turned out that she was near Badwater, Furnace Creek, Stovepipe Wells, and Panamint Springs for over 24 hours in 100+ F degree heat, with maximum temp of about 126 F. At times the car A/C was on. At others it was not.

In the photo she has been sitting in the car with windows and back open, no A/C, for about 20 minutes. The temperature was about 105 F. It helps that my car is white and has maximum legal window tinting, but the first line of defense when it was really hot was a space tarp clipped to the outside of the car on the sun side. These cheapo, small clips, and one of these ball bungees, secured the tarp at maximum speed of over 40 mph. If you you want to use the clips more than one day, it’s probably best to go for the larger, heavy-duty ones. The cheap ones were falling apart after a few hours in the heat and sun. It was amazing HOW much cooler it was in the car with the tarp in place.

She also had a small Cool Core Bed. She didn’t particularly like it at first, but as the temps rose, she was on it all the time. I kept it in a refrigerator overnight when I could and re-filled it with chilled water a couple times during the hottest day/evening. I think you could also put small ice cubes in it, but that would not work great with the foam core.

The towels are Cool ‘n Dry which I had first seen one of the CDD Frisbee dogs using earlier in the summer. I tried one for a few moments myself to see how much cooler it was. I did not want to give it back. Knowing humans are much more efficient at cooling themselves than dogs, I did. : ) I could tell that she felt noticeably cooler with one or two of these towels over her.

For additional ventilation, a few times I used one of these to keep the tailgate open, but secured. I have used that device much more in Colorado. I also brought along several battery operated fans, inherited from my grandfather, similar to these, but I never used them.

Those are all my canine cooling tips. Bonnie hardly panted the whole time we were in Death Valley, mostly when we were on a moonlight walk in 107 F, so I think we did a pretty good job keeping her cool. Bonnie is a naturally low key dog and I think that made it much easier to keep her cool. She was content to lie on her cooling bed and rest under her cooling towels. It would have been much more difficult to keep a dog like Jessie cool, who would have watched, and mentally taken, every step with the relay runners.

Running again

Bonnie Arizona Rest Stop. 19 July 2007.So I think I was in the boot for 9 or 10 weeks. Then in it part time for two more. Then a week with no boot. Then this unusual event called the “Sooo Not Normal” relay occurred and I had to take 20 minutes in the 120 degree heat, even if it meant 3 more months in the boot. It was a once-in-a-lifetime opportunity. Really!!

The dirt at the side of the road was very soft, but not too soft, a nice benefit for someone taking their first run after a stress fracture. I was supposed to walk, but I couldn’t JUST walk given the spirit of the occasion. I wasn’t breaking any speed records, and I admit, I walked a few minutes out of the 20. Having not run since April, and very little from Feb 3 to April, even at sea level, 9000 feet below normal for me, it was dang hard to keep moving for 20 minutes.

I have been training a little since then. A few short runs and bike rides. My foot is …. well, weird. No significant pain in the location of the stress fracture, but at times it has hurt nearly every place else.

I had an appointment today with Russ Bollig in Broomfield, Colorado, whom I have designated “The Orthotics Wizard”. I am lucky his office is less than a five hour drive from my house and he charges regular rates for his work. He has made orthotics for many professional and world-class athletes. He is also a super nice guy. I have my first fitting a week from Friday, and I’m hopeful that I’ll soon be able to cycle as hard as I want without pain.

For the Spring of 2008, I have signed up for something totally insane. I am a little worried to blog about it since I have withdrawn from or DNF’d every event I have posted about. I am getting insurance. ; )

The photo is in Arizona on the way to Badwater, cuz there can never be enough photos of my pups on my blog and all the photos I shot of the “Sooo Not Normal” relay, and MANY more, are online here.