fourwhitefeet

Bonnie and I were 3rd in the Intermediate Toss & Catch at the CDD Englewood Competition. It was a fun day! Bonnie looks SO pleased with herself.

My biggest challenge this year has been the 24 Hours of ERock followed by the Elephant Rock 100 on tandem. JB and I had planned to ride Little Red Riding Hood on June 6, but by the time we got around to registering it was full. I was looking for another century for us that weekend and saw there was a century and 24 hour mountain bike race at Elephant Rock. Sounded like a good challenge so I signed up to ride ERock, 6pm-6pm, June 5-6, and 100 miles on the tandem on June 7.
 

Although I’ve been training a lot this year, by the time June 4 rolled around I was really questioning whether or not I could do both these rides. I felt it would be selfish and unfair to my tandem partner if I couldn’t finish 100 miles on Sunday, but at that point all I could do is go for it.

My two previous 24 hour races have been completed at a very leisurely effort. Not to say it’s ever easy to ride 23-24 hours, but I started 24 Hours of ERock at a much harder, albeit still moderate, effort. Again, I was wondering if I shouldn’t back off to save my legs for Sunday’s tandem ride. I kept up my pace knowing that I’d ridden about half of the 300k two weeks earlier at a moderate pace and hadn’t felt too bad the next day.

I had in the back of my mind that I’d like to get in 200 miles, because a 300 mile weekend would be a nice, round number. My past 24-hour MTB experience made me think that getting in 25 laps would be impossible….I was hoping for 24, but before I’d been out 12 hours, I knew 25 laps would be possible.
 

The wind was ferocious on Saturday, but really only affected riders for the first 3 (due west) miles of each lap. The problem I was having by noon on Saturday was lack of sleep. In fact I think the biggest disadvantage older riders have in ultras is their decreased tolerance for sleep deprivation. Sleepiness was making me think about stopping early…22 or 23 laps would still be a good race, and it seemed that the 2nd place woman had already stopped with 11.

During my 22nd lap I calculated that I could stop for a 45 min nap and still have 3 hours to finish my last three laps. I decided to take a nap break for two reasons, 1) I was feeling a little dangerous on the downhill part of the course, 2) I need practice incorporating sleep breaks if I’m going to do longer rides. My nap during the 24 Hours of Targhee in 2008 seemed to affect me negatively so I’d been worried about stopping. In retrospect, I think the main problem at Targhee was lack of training, and sleeping a little too early … before I got to the point that I could barely keep my eyes open, and could sleep through anything.
 

The nap worked well, and I felt much better on my last three laps. I stopped at 23:02:27 with 25 laps, 206 miles.

Great! Yay! …except I had to start another 100miles in about 12 hours. It seemed to take forever for the post-race ceremonies to get going, and I felt rude for leaving early, but sleep time was rapidly disappearing. We drove to the hotel, checked-in, hauled our gear inside, set up the tandem and showered. It was after 10pm before lights were out and I negotiated for an extra hour of sleep. I thought chances were 50/50 that I’d be able to ride the next day, but I was too tired to lie awake worrying about it.
 

5:30am Sunday - Hmmm. I don’t feel to bad. What’s it going to be like to walk? Not sore really. Hope the bike saddle is not too painful.

The bike saddle was not painful, even though I find the stoker compartment to be one of the most uncomfortable in cycling. The good thing is that riding in the back is a mental break, all I had to do was pedal. JB took the brunt of the another day of howling wind and all the tiring decision-making that goes along with captaining a tandem.
 

When we passed the turn-off where the 60-mile and 100-mile routes diverged with no conversation I had a little private celebration, knowing we’d finish the 100. Most of the ride around Black Forest was great. We got a lot of practice standing on climbs on the many rolling hills, and enjoyed tandem aerodynamic benefits on the descents.

The 300k I’d done two weeks early had followed a similar route. Having stopped at the Black Forest General Store at Burgess and Black Forest Road during that ride I knew that it was worth a couple 100 yards of extra pedaling. We enjoyed their clean bathrooms and Vegan cookies and got to skip a couple Port-o-let stops.
 

Once we got to the end of Roller Coaster Road and headed west we hit the wind. It was a little scary for me, but the stoker’s challenge is to just relax and be confident in your captain’s skills. We had a regrouping/rest stop about 30 miles from the finish. Then, in spite of the wind, had a pretty easy ride back to Castle Rock … at least from the stoker’s view.

I haven’t had time to finish my Black Forest report and am just now posting, several weeks after the fact.

I rode my first 300k Saturday, May 23. It was #3 of the RMCC’s 1-2-3 challenge. It was an awesome ride! I write that facetiously because every successful breakthrough workout or event is “awesome” after sufficient time has passed. In this case, it took about 15 minutes.

It was a nice route. Some of the roads weren’t great, (expansion crack problems mainly) but it would be difficult to find any route that had 180+ miles of perfect pavement and didn’t travel the same section of road more than twice. There were also a few miles of roads with heavy traffic and little or no shoulder, not bad to ride at 6 AM, but places I’d normally avoid on a Memorial Day weekend afternoon.

Physically the ride went well too. I wasn’t too tired at the end even though I’d tried to stay near the top of my aerobic HR range for most of the first 120 miles or so.

The weather was overcast and colder than I’d expected, but ok until the rain started after mile 70. There was a break in the rain for 40 miles or so, then alternating showers and heavy rain until the last hour. Not surprisingly on the wet roads, I flatted about 25 miles from the end. Fortunately, I made it to the finish on that tube. As I discovered the next day, with all the rain and wet (and no reading glasses) I hadn’t removed all the glass from tire and it had a slow leak.

If you’re riding in the area, the best stop was the Black Forest General Store, near Burgess on Black Forest Rd. Clean restrooms and a great selection of food, including Amy’s soup and Alternative Baking Company vegan cookies.

The route was something like this:

After the military discharged a gay, Arabic translator from the military, Jon Stewart points out the irony: while some officials in the U.S. say that torture is so important to ensuring our safety that we should disregard the Geneva Convention, openly gay people aren’t allowed to serve in the armed forces.

Link to video.

Also check out the John Oliver clip, Dan Choi is Gay.

Send a message to President Obama about health care reform at healthreform.gov.

My message 09.05.15:

President Obama's argument that our insurance based health care system is already in place so insurance should be part of health care "reform" is just an excuse, just bowing to pressure from insurance companies. Insurance companies and equity markets provide no health benefit to U.S. citizens and have NO place in our health care system, much less their current position of controlling decisions about life, death, and quality of life. Now is the time for strong leadership. Our economy, and more importantly our health, should not be sacrificed to maintain an industry that exists only to profit from one of our citizens' primary needs. Single payer health care is the only real solution.

The Universal Sports‘ coverage of the Giro is great! The best cycling coverage I’ve seen in awhile, if not ever. I did my first 200k last weekend. Actually I rode about 210k because I wasn’t sure of my route and I wanted to get in at least 200k. I was feeling pretty good about myself until I took a look at the Giro route. Stage 6: 248km, Stage 7: 244km, Stage 8: 209km. That’s just three stages of a 21 stage race. Makes my 210km look pretty unremarkable.

I’d planned to do an organized ride, but a majority of the other riders voted to cancel 15 minutes before the scheduled start because of inclement weather. I can understand rescheduling a club ride because of weather; especially low visibility, i.e. drivers can’t see riders well. However, if someone had made the call 12 hours earlier it certainly would have saved a lot of time and fuel.
 
I needed to get in a long ride and didn’t have a lot of daylight left after driving from Longmont to Pueblo. The “route” I chose was pretty awful. Using “route” loosely, because I only had a vague idea of where I was going and spent a fair amount of time riding around in circles getting the mileage in. The weather was decent though, dry and overcast with mild wind.
 
The “bike trail” at the Pueblo reservoir is paved, but in such poor condition that it is unrideable except on a mountain bike. The road surface is not much better. Really the main road around the reservoir is in absolutely terrible condition. Many drivers are not polite and two yelled at me to get on the bike path. There was one excellent part of the road, the spur to Osprey lookout. Nice pavement and the testosterone level of the drivers seemed much lower in that part of the park … away from the reservoir. I rode Route 96 for a few miles west of the reservoir. It has a decent size shoulder, but is in nearly as bad condition as the reservoir road. It is covered with sand and has cracks every few yards, each supporting a good crop of weeds. I came home with two thorns in my front tire. One was causing a slow leak. I was lucky to make it back to my car just before dark without having to change the tube.
 
My route covered these roads and trail, though obviously some them were ridden more than once to get to 130+ miles. Other than the road conditions, it was a nice, easy ride.
 

In the USA, NBC’s Universal Sports is providing coverage of the 100th Giro d’Italia. If you can’t get Universal Sports channel on your TV, (and it doesn’t seem to be available in many areas yet) there is live coverage on their website, as well as daily news articles, interviews, photos and videos. http://www.universalsports.com/

The CSS property “display: inline-block” only works in IE7 when it is applied to selectors that are displayed natively inline. For example, if you have an <h tag that needs to display as an inline-block you need to wrap the text with a span. This should be done with the span inside the h tag; i.e.

<h1><span class=”ie-block”>My Inline Headline</span></h1>

Because valid XHTML doesn’t allow native block elements to reside inside native inline elements, no matter how you apply your CSS properties.

This is all over the Internet in various forms. There are many more complicated examples of using inline-blocks in IE. Just thought I’d post this simple note about it.

I listened to CSPAN for a couple hours this morning. I was appalled that for about 45 minutes Congressmen (Yes, men. No women.) were “debating” the passage of a bill honoring the Pittsburg Steelers. It felt like these elected representatives were making a joke of the current economic situation. Instead of spending their time, energy, intelligence…and our money, on making progress on real problems, they were making a farce of the legislative system.

I guess it was no worse than most of the Republican input on the economic stimulus debate. Republicans passed inscrutable bank bail outs prior to Obama’s inauguration, but now oppose creating jobs while moving the country toward energy independence and lower health care costs. It seems that number one on the Republican agenda is causing Obama and the Democrats to fail. At least in the debates I’ve heard on CSPAN, there has been a lot of criticism by Republicans, but no constructive alternatives. The Bush administration created the current crisis and it seems as if the Republican party has decided their best chance of regaining power is to facilitate a deepening crisis and more pain for citizens over the next four years.

I wish there was a minimum requirement of CSPAN viewing in order to vote in the U.S. Then more citizens would see for themselves what is going on, rather than getting a summary from their favorite commentator.

What seems like a fair punishment for someone who comes onto another person’s property, forces the property owner to drag their dog from their home and tie it to a post, and proceeds to shoot the pet three times while the family looks on? It seems obvious that the person who did this either had murderous intent or was completely deranged or both. I would expect him to receive a life sentence, if he was not committed immediately to a mental institution for treatment.

I also have to wonder about the dog owner who went along with tying their dog to a post. I can’t imagine allowing something like that to happen to my pet without first being shot myself, but I don’t have any dependents other than my dog, and who knows how my bravery would hold up unarmed, against an angry man’s rifle.

The crime was committed in Felt, Idaho, in late 2007, by a Teton County Sheriff’s deputy. After pleading guilty last week, the deputy, Joseph Guitierrez, was sentenced to 30 days in jail. Seems like a light sentence given the brutality of his actions. But wait, 25 days of his sentence were suspended, and he has been assigned to a sheriff’s inmate labor detail for the other five. Sounds like he will spend a total of zero days in jail. He does have to pay a whopping $100 fine and serve a six-month UNSUPERVISED probation. If he completes probation successfully the crime may be removed from his record. Is it possible to unsuccessfully complete an unsupervised probation?

Is this justice? Apparently it is … in Teton Valley, Idaho, and not just in the mind of Judge Colin Luke. There is a poll on the home page of the local paper asking people if they are satisfied with the outcome of this case. It appears that this is not an important issue to Teton Valley News readers because there are only a few votes, but shockingly 71% have voted “Yes,” they are satisfied with the outcome of the case. They believe that $100 and 40 hours of work is fair punishment for this barbarity.